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Self Care and self love

Why do I bring this up when my page is about fitness? If you don’t have your mindset right there is no way you can start a lifestyle change. That is exactly the way your mind should think when you go to lose weight. Don’t think of this as a new “diet” because it is … Continue reading Self Care and self love


Unlike most trainers I am a trainer here for you. I want to help you so you don’t have to pay me for your lifetime! I will be publishing weekly on this blog different things that go along with fitness. Self care and self love are included in that! Why you need a healthy mind … Continue reading WHY RBF.JULIE?

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