Latest from the Blog
Why do I bring this up when my page is about fitness? If you don’t have your mindset right there is no way you can start a lifestyle change. That is exactly the way your mind should think when you go to lose weight. Don’t think of this as a new “diet” because it is … Continue reading Self Care and self love
HOW OFTEN SHOULD I WORKOUT? ⚫ Everyone is different there is not right or wrong answer here. I would say for the first two weeks start out with 3 days. See how your body feels. The next two weeks do 4 days a week (if your schedule allows for it). HOW LONG SHOULD I WORKOUT? … Continue reading TOP 10 FITNESS QUESTIONS ANSWERED!
Unlike most trainers I am a trainer here for you. I want to help you so you don’t have to pay me for your lifetime! I will be publishing weekly on this blog different things that go along with fitness. Self care and self love are included in that! Why you need a healthy mind … Continue reading WHY RBF.JULIE?
Get new content delivered directly to your inbox.