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HOW OFTEN SHOULD I WORKOUT? ⚫ Everyone is different there is not right or wrong answer here. I would say for the first two weeks start out with 3 days. See how your body feels. The next two weeks do 4 days a week (if your schedule allows for it). HOW LONG SHOULD I WORKOUT? … Continue reading TOP 10 FITNESS QUESTIONS ANSWERED!
Unlike most trainers I am a trainer here for you. I want to help you so you don’t have to pay me for your lifetime! I will be publishing weekly on this blog different things that go along with fitness. Self care and self love are included in that! Why you need a healthy mind … Continue reading WHY RBF.JULIE?
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